Wednesday, July 13, 2011

Sam

By the way if you look on the left there you will see a photo of my Grandson who is just coming up to 7 and he has just started karate

2 comments:

  1. Perhaps you should join him Lo, lol, sorry, just couldn't resist that after reading your previous post.
    Glad though that the diet is working, I've been tying to lose about 7 lbs as my trousers wouldn't meet to zip up.
    Thanks for posting and wishing me good health, it just gets uncomfortable typing after about 20 mins.

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  2. Hi Arlene
    Ha ha ....I don't think karate is for me I think it gets quite heavy after a while, I think I will stay with my yoga and Tai chi......

    Nice to hear from you why don't you try SLIMFAST it is very nice I like the vanilla or the coffee one and in England it is so easy because they do all the other things you can have as well like the bars and the soups, I used to find if I had a coffee shake in the morning,.. mid morning one of the bars,.. lunch time a shake and an apple,.. mid afternoon a bar then in the evening a proper meal, and it worked very well in-between that drink water
    But I found I wasn't hungry
    Plus the fact that you get exercise by walking the dog
    Try it and see how you go good luck let me know
    Love as always
    Lo xxxx

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